The law of Conservation of energy says that “energy can be converted into other forms, but cannot be created or destroyed”. It’s a law that applies to atoms and stars, gravity and electricity, bacteria and humans. But the scientific view that physics offers on energy is different from the subjective experience of energy in our minds and bodies. Exercise, stress, thoughts and emotions all influence our energy levels in distinct ways.
In The perfectionist’s imperfection I share my experience of perfectionism and how it affects my perception of energy. It’s a story about climbing metaphorical cliffs, intuitive all-ins, washcloth creativity and interpersonal vulnerabilities.
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